Free Yourself From Stress With A Massage
How good are your massages? Does your spouse complain when you give a massage, or are you really just not sure what you’re doing? If you learn a few simple strategies, you can transfer from novice to intermediate pretty fast. It’s time you learned how to give a good massage, so keep luxury chairs for massage.
Use your thumbs when massaging. They are strong, and can be great for muscle stimulation. But you should never push too hard. You don’t want to hurt the person on the receiving end of the massage.
One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.
Before you begin a massage, you should test the different oils you have. This is very important since everyone’s body reacts different to oils, so your job is finding the right one. Oil helps improve the massage process, and as such, are crucial to the job you are doing.
When your feet hurt, you hurt all over. Relieve the pain with a good foot massage you can do on your own or someone can do it for you. Stroke your foot with your thumb from the base of your heel to your toes. This motion should go back and forth across your foot at the same time.
Make your massage area as quiet and free from noise as possible. It’s going to be hard to relax if there is a lot of commotion going on. A massage will be a lot more enjoyable if the patient is able to fully relax. Pick a different time of day, or find a location that is not so noisy. Make sure to do your massage in an area that is quiet.
Be sure to observe your subject closely so as to respond to any cues he or she may convey. Their face may express some of their feelings, as will the muscles themselves. Doing this will take some practice, but eventually, you can use your hands to read their muscle movements. Let their reactions guide how you massage them.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
If your child is suffering from colic, a gentle massage may alleviate some of their suffering. Slightly warm some lavender baby lotion and gently massage your infants back, legs, hands and feet. This will help relax your child making them less fussy if they are suffering from stomach cramps caused by colic.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
Clean your whole body, including your feet, if you are getting a full body massage. The feet are capable of transmitting lots of germs which can be spread over the entire body during a massage. This can be avoided with a good cleaning ahead of time.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
It’s time that you put everything together that you’ve just learned to see what you can do. Test out your techniques on someone you love, and their reaction will tell you how well you’re doing. As you continue to learn more, realize that it’s the little things that help make the difference.